Fear Factor Fitness Challenge is a fitness program sponsored by Kewanee Hospital and the YMCA of Kewanee. Fear Factor Fitness Challenge is adapted for all levels of fitness experience! There are workouts available for beginners just strating out, intermediate and more advanced exercisers.

Each of the 3 levels of the challenge have a list of fitness goals to reach over the 7 weeks. The program has a workout log for each of the 7 weeks for you to track you progress. The log will be kept at the YMCA Courtesy Desk to track your work outs. When you have completed each work out simply stop by the desk and record it, then our staff will sign off on your log.

The weekly log will also contain a section for a challenge. Challenges will mix up your routine a bit more! Callenges cannot be repeated, however there are many to chose from!

If you get behind you can complete workouts from the prior week. You must complete one log before moving on to a new log for the next week!

Starts : Monday  January 2nd 2012 

Ends: Saturday Feb. 19th 2012

Cost: $10 for YMCA members

This event is for YMCA Members!!!

Those who complete the program will earn a Tshirt!!

For more questions contact :

shaung@kewaneeymca.com